30 Recipes using oats-a cheap pantry staple (2024)

FAQs

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

"Steel-cut oats can absorb more water than instant oats, and they're also superior to instant oatmeal because they are less processed and have a better nutrient profile,” she says. You can also spruce up your oatmeal with healthy toppings like fresh fruit.

Healthy Ways To Eat Oatmeal

For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.

This suggests oats can be consumed every day. However, since oats are high in fiber, you may notice changes in your stool's appearance and the frequency at which you poop. Consuming an excess amount of oats may also lead to decreased nutrient absorption.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.

Steel-cut oats are one of the best for weight loss as they are a minimally processed type of oatmeal packed with dietary fiber. This fiber makes you feel fuller for longer periods, thus preventing overeating and unnecessary snacking.

5. A Bowl of Oatmeal May Help Reduce Belly Fat. Another win for oatmeal's soluble fiber: It may help reduce visceral fat, the type of fat in your midsection that hugs your organs and raises your risk of heart disease and stroke — even if your body mass index is deemed normal, notes the AHA.

Yes! Eat oatmeal to lose weight an effective way to shed those extra pounds without living on a diet that makes you feel hungry. Why? Oatmeal is an excellent source of complex carbohydrates that support weight loss because it contains significant amounts of fiber.

What seasoning to put in oatmeal? ›

Add different spices, such as nutmeg, ginger, allspice, or cloves. Add different sweeteners, such as honey, maple syrup, brown sugar, or coconut sugar. Top your oatmeal with nuts, seeds, dried fruit, or fresh fruit. Add a dollop of yogurt or Greek yogurt to your oatmeal for extra creaminess and protein.

#sponsored Adding an egg to your oatmeal not only makes it creamy and custardy from the yolks, but it also transforms your meal into one with invaluable protein and essential nutrients 💪 Plus it gets extra fluffy from the whites.

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal.

Some popular choices include sliced bananas, berries, diced apples, or chopped peaches. 2. Nuts and seeds: Adding nuts and seeds to oatmeal provides healthy fats, fiber, and protein. Some options include almonds, walnuts, pecans, chia seeds, or flax seeds.

Raw oats can be eaten with milk or water, but it is generally not recommended as they can be difficult to digest and can cause digestive discomfort.

“Whole grains are beneficial and healthy foods, and I can say that oatmeal is definitely beneficial,” Qi Sun, assistant professor of nutrition, said in the same article. As long as it's sugar-free, “eating oatmeal for breakfast is a good choice.”