Easy Homemade Paleo Mayo Recipe for Whole30 & Keto Diets (2024)

FAQs

What is keto mayo made of? ›

You can feel good about eating this keto mayo. Ingredients: Avocado Oil, Organic Certified Humane Free Range Egg Yolks, Water, Distilled Vinegar, Salt, Lime Juice Concentrate, Citric Acid, Lime Oil.

Mayonnaise the condiment is definitely allowed, but “standard” mayonnaise like Hellman's is not, since it almost always has sugar, canola oil, soybean oil, etc. This Whole30 mayo is absolutely compliant, but if you need to buy some in a pinch, check out Primal Kitchen Avocado Oil Mayo.

Warm Water: Whisk in two teaspoons of boiling water. The hot water will re-emulsify the ingredients. If the broken mayo doesn't thicken right away, add another teaspoon and go from there until it thickens.

You may be wondering what the difference is between paleo mayo and regular mayo? Simply put, it's the oil! There really is no other change to making paleo mayo then to switch out the canola or soybean oil with a paleo-friendly oil. We're suggesting to use half avocado oil and half light olive oil.

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

Primal Kitchen mayo is a go-to brand for the keto diet and probably the most popular mayonnaise brand on the market today. Made with avocado oil and organic eggs, their avocado oil mayo is the best choice for the ketogenic diet!

A typical serving of mayonnaise is about 1 tablespoon, which provides around 10-12 grams of fat and less than 1 gram of carbohydrates. As with any food on a keto diet, it is important to track your intake of mayonnaise and other condiments to ensure that you stay within your daily macros.

Whole30 Approved Mayo

Primal Kitchen Foods Chipotle Lime Mayo: This product has a cult-like following. I've been a fan of it since it came out! Amazon Prime, $17.50 for 2 x 12 oz. or $9.70 for 12 oz. Tessemae's Organic Mayo: Personally, this is my favorite Whole30 Approved mayo.

Our Applegate Organics® Roast Beef, Applegate Naturals® Prosciutto, and the majority of our carrageenan-free poultry deli meats are Whole30 Approved®.

Unlike the store-bought gunk, Paleo Mayo isn't made with canola oil or soybean oil – which, as my previous post made clear, are eeeevil. (Read the labels; even most varieties of “olive oil” mayo on supermarket shelves are primarily vegetable-oil-based.)

What is the best Whole30 thickening agent? ›

Arrowroot powder is an effective thickener and can be especially helpful in sauces and gravies.

Arrowroot Starch/Flour — This is my favorite thickener that is Whole30 Compliant. Sub it for Cornstarch in asian dishes or for flour in gravy and sauce recipes.

the various ingredients used to make the mayonnaise are not room temperature; the ingredients have not been dosed correctly; perhaps you have added too much oil or lemon juice; the ingredients (oil and lemon juice) were not added gradually to the mix.

It's a great source of healthy fat, not to mention it's delicious. Make Paleo Mayo as an ingredient for Easy Paleo Chicken Salad or 6-Minute Paleo Coleslaw.

Paleo mayonnaise is a great, flavorful way to add healthy fats to your diet. Depending upon which oil you choose to use in your homemade mayonnaise, you may enjoy various health benefits.

This product contains 5 ingredients that are not paleo and 1 ingredient that may not be paleo.