Treat yourself to a hearty and healthy keto breakfast by Libby Jenkinson that will keep you full for hours. The classic breakfast flavors of bacon, cheese, and avocado form a hearty wrap to get your day started right. Check out the tips section below for a variety of filling options that will suit your inventory!
October 1 2021 recipe by Libby Jenkinson, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast, Lunch, Meal
Treat yourself to a hearty and healthy keto breakfast by Libby Jenkinson that will keep you full for hours. The classic breakfast flavors of bacon, cheese, and avocado form a hearty wrap to get your day started right. Check out the tips section below for a variety of filling options that will suit your inventory!
USMetric
1 servingservings
Ingredients
Filling
- 1 oz. 28 g cooked bacon, chopped
- ¼ (1¾ oz.) ¼ (50 g) avocado, dicedavocados, diced
- 3 tbsp 3 tbsp mozzarella cheese, shredded
- 1 tbsp 1 tbsp sour cream
Wrap
- 2 2 eggeggs
- 2 tbsp 2 tbsp heavy whipping cream
- salt and ground black pepper
- ½ tsp ½ tsp chili powder
- ½ tbsp ½ tbsp fresh chives
- 1 tbsp 1 tbsp butter
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Filling
Fry the bacon in a large frying pan over medium heat, for 10 minutes or until crispy. Place bacon on paper towels to absorb excess fat. Once cooled, chop or cut into small pieces and set aside.
Whisk the eggs, cream, chili powder, chives, salt, and pepper in a small bowl.
Melt the butter in the frying pan, then pour in the egg mixture.
Swirl the frying pan until the egg mixture is evenly spread and thin. This will act as the wrap for your filling.
Place a lid over the egg 'wrap' and leave to cook for 2 minutes.
Gently lift the egg 'wrap' from the frying pan with a clean spatula onto a plate.
Fold mozzarella cheese, bacon, avocado, and sour cream in the egg wrap. Enjoy!
Wrap
Tip
Try one of the following filling options:
- Cheese, ham, and chipotle sauce.
- Wilted spinach and cream cheese.
- Smoked salmon, dill, and cream cheese.
- Roast beef and horseradish sauce.
Diet Doctor’s Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll find the original recipe here: Ditch the Carbs - Keto breakfast burrito.
You might also like
- ★4.82|15 m|EasyKeto Western omelet
- ★4.84|40 m|EasyKeto frittata with fresh spinach
- ★4.84|45 m|MediumKeto BLT with cloud bread
- ★4.70|20 m|MediumBreakfast keto chaffles
- ★4.84|55 m|EasyKeto bacon and mushroom breakfast casserole
- ★4.88|60 m|EasyKeto Italian breakfast casserole
- ★4.82|12 m|EasyJill's cheese-crusted keto omelet
- ★4.74|10 m|BeginnerClassic bacon and eggs
- ★4.71|10 m|EasyKeto mushroom omelet
- ★4.78|15 m|EasyKeto baked eggs
- ★4.78|40 m|EasyThree cheese keto frittata
- ★4.79|35 m|EasyAsparagus, egg and bacon salad
- ★4.78|8 m|EasyScrambled eggs with spinach and smoked salmon
- ★4.75|30 m|MediumBacon-wrapped keto burgers
- ★4.80|15 m|EasyKeto cheese omelet
- ★4.79|20 m|EasyKeto pork chops with blue cheese sauce
- ★4.78|5 m|BeginnerScrambled eggs
- ★4.82|20 m|EasyQuick and easy capicola egg cups
- ★4.76|35 m|MediumKeto cheeseburger
- ★4.78|45 m|MediumKeto Fathead pizza
- ★4.80|30 m|EasyPork chops with green beans and garlic butter
- ★4.83|20 m|EasyKeto Caesar salad
- ★4.78|12 m|EasyCured salmon with scrambled eggs and chives
- ★4.75|30 m|EasyKeto pizza
- ★4.91|80 m|MediumGarlic and herb cauliflower mac and cheese with bacon
←
→
DD+ MEMBERSHIP
Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.
Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.
There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.
💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
1 2
9 comments
- 32 comments removed
83
84
Reply to comment #83 by Marjorie Heard
Kristin Parker Team Diet Doctor
October 4 2021
Can These be frozen?
We have not tested freezing and reheating these.
85
Judy McKay
October 8 2021
Delicious for lunch! My new favourite!
Reply: #86
86
Reply to comment #85 by Judy McKay
Kerry Merritt Team Diet Doctor
October 10 2021
Delicious for lunch! My new favourite!
Great! So glad you love it!
87
Yvonne
October 20 2021
Made this for lunch yesterday, filled with spinach, cheese, bacon & red onion. Delicious
88
Louise
January 3 2022
Made this for lunch today, very nice, I added a bit of salsa too, will def be making again!
Reply: #89
89
Reply to comment #88 by Louise
Kerry Merritt Team Diet Doctor
January 3 2022
Made this for lunch today, very nice, I added a bit of salsa too, will def be making again!
I bet it was great with some salsa! So glad you love it!
- 1 comment removed
91
Dipti
February 5 2022
What if I don't eat bacon? How does the nutritional values changes
Reply: #92
92
Reply to comment #91 by Dipti
Kerry Merritt Team Diet Doctor
February 7 2022
What if I don't eat bacon? How does the nutritional values changes
Hi, Dipti! It would lower the fat content by about 12g and the protein content by about 11g.
1 2
