You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (2024)

The flexitarian diet has become increasingly popular over the last few years. It's even been ranked by as one of the best eating patterns to follow year after year (In 2024, the flexitarian diet was ranked best plant-based diet). This "diet" is actually not a diet at all, but rather a conscious effort to reduce your intake of animal products—meat, fish, poultry and dairy, in particular—in order to achieve a healthier body and planet. Recipes like our Sweet Potato & Black Bean Chili and Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce are hearty, meatless mains to help you ease into this new lifestyle while still enjoying the flavors you love.

01of 30

Sweet Potato & Black Bean Chili

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (1)

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

View Recipe

02of 30

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (2)

To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

View Recipe

03of 30

Slow-Cooker Mediterranean Stew

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (3)

This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes.

View Recipe

04of 30

Beefless Vegan Tacos

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (4)

Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.

View Recipe

05of 30

Crispy Gnocchi Pasta with Tomatoes & Leeks

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (5)

These gnocchi are crispy on the outside, tender on the inside because you sauté them in hot oil. Plus, they leave a little fond (crispy brown bits) in the pan that adds toasty flavor to the tomato and leek sauce, which is cooked in the same pan. Since this easy gnocchi recipe calls for store-bought shelf-stable gnocchi, it's quick to prepare--just 20 minutes, start to finish. Opt for whole-wheat gnocchi to get 2 extra grams of fiber per serving compared to white. This easy and healthy dinner is easy to customize too: see Tips for variations with shrimp, pesto instead of butter, and pork chops instead of gnocchi.

View Recipe

06of 30

Vegan Shepherd's Pie

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (6)

Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.

View Recipe

07of 30

Jackfruit Barbacoa Burrito Bowls

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (7)

Jackfruit, a tropical fruit with a dense, chewy texture, is a blank canvas that takes on flavors well. In these vegan burrito bowls, the jackfruit is simmered in a warm and spicy chile sauce that's so good you'll never know you're eating a plant-based protein instead of pork or beef.

View Recipe

08of 30

Creamy Fettuccine with Brussels Sprouts & Mushrooms

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (8)

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad.

View Recipe

09of 30

Falafel Salad with Lemon-Tahini Dressing

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (9)

Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture.

View Recipe

10of 30

Spaghetti Squash with Peanut Sauce & Edamame

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (10)

This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the peanut sauce.

View Recipe

11of 30

White Bean & Sun-Dried Tomato Gnocchi

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (11)

Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.

View Recipe

12of 30

Skillet Eggs with Tomatillos & Spinach

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (12)

This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.

View Recipe

13of 30

Tofu Poke

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (13)

This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.

View Recipe

14of 30

Easy Cauliflower Fried Rice

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (14)

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.

View Recipe

15of 30

Slow-Cooker Tofu Lo Mein

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (15)

Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor.

View Recipe

Vegetarian Enchilada Casserole

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (16)

Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite.

View Recipe

17of 30

Vegan Coconut Chickpea Curry

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (17)

To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

View Recipe

18of 30

Sweet Potato-Black Bean Burgers

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (18)

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun.

View Recipe

19of 30

Chickpea Pasta with Mushrooms & Kale

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (19)

Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.

View Recipe

20of 30

Chickpea Curry (Chhole)

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (20)

Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.

View Recipe

21of 30

Vegetarian Spaghetti Squash Lasagna

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (21)

This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner.

View Recipe

22of 30

Kale & White Bean Potpie with Chive Biscuits

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (22)

In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.

View Recipe

23of 30

Black Bean-Quinoa Bowl

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (23)

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

View Recipe

24of 30

Buttermilk Fried Tofu with Smoky Collard Greens

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (24)

Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it's great for busy weeknights.

View Recipe

25of 30

Cheesy Black Bean & Quinoa Skillet Casserole

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (25)

This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top.

View Recipe

26of 30

Roasted Cauliflower & Potato Curry Soup

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (26)

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

View Recipe

27of 30

20-Minute Balsamic Mushroom & Spinach Pasta

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (27)

This 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and pistachios brighten up this quick, healthy vegetarian dinner.

View Recipe

28of 30

Roasted Root Veggies & Greens over Spiced Lentils

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (28)

This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

View Recipe

29of 30

One-Pot Tomato Basil Pasta

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (29)

This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you'll have a healthy dinner the whole family will enjoy.

View Recipe

30of 30

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

You Just Started the Flexitarian Diet—Here Are 30 Recipes to Make First (30)

This veggie burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Serve these vegan burgers on buns or stuff them in pitas. We recommend making extra sauce—it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing.

View Recipe